XTrain DVD Workouts [reduced]
XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone’s busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.
Our Goal:
- Strength and Toning – Upper Body
- Strength and Toning – Lower Body
- Calorie-Crushing Cardio Workouts
XTrain Exercise DVDs Come With:
- XTrain User’s Guide
- Workout Calendar
- 90- and 30-Day Programs
- Free Online Tools & Workout Cards
The XTrain Exercise DVDs:
- Chest, Back & Shoulders
- Bi’s & Tri’s
- Legs (+ Bonus Rear Delts)
- Burn Sets
- Super Cuts
- Hard Strikes
- All Out Low Impact HiiT
- Tabatacise
- Cardio Leg Blast
Get XTrain DVD Workouts [reduced] at tenco.pro
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